Usharaniantony
Well-Known Member
Moong dal sprout soup
Ingredients
Moong dal ¾ cup
Big onion chopped 1 no
Oil 1 tbsp
Pepper powder 1 tsp
Required salt
Coriander leaves for garnish
For grind
Small onion 5 no
Garlic 3 no
Ginger 1 small piece
Tomato 1 small
Cumin seeds 1 tsp
Method
For making sprouts
First soak the moong dal overnight or 10 to 12 hrs. Then drain the water and wash it well. Then drain them and transfer it in to the clean cotton or muslin cloth and make a tight knot.(shown in the picture). Leave it in warm and dark place till they sprout or over night. Keep this sprouts in the fridge for 2 days for future use. Once it sprouted boiled well. Keep it aside.
- Heat a vessel with oil. Once oil heats, add chopped onion. Saute well.
- Then add ground paste. Saute well. Once the raw smell goes add boiled sprouts.
- Mix it well then add enough water and salt. Let it boil.after 5 min, switch off the flame.
Healthy soup is ready to serve.
Serve it in the evening
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