Mudras……
Is A Symbolic Or Ritual In Hinduism And Buddhism. While Some Mudras Involve The Entire Body, Most Are Preformed With The Hands And Fingers. Mudra Is “Spiritual Gesture” And Energetic” Seal Of Authenticity” Employed In The Iconography And Spiritual Practice Of Indian Religions And Taoism.
Mudras Are Arm, Hand, Body Positions Used In The Traditions Of Hinduism And Buddhism. The Great Buddha Knew The Use Of Mudras And Its Often Depicted Using These Ritual Gestures. Various Kun Fu Forms Contain Positions Identical To These Mudras.
Approximately There Are 108 Mudras Used In Regular Tantric Rituals. Mudras Are Also Used In Indian Classical Dance. Around 200 Mudras In Bharatanatyam And Over 250 In Mohiniattam.
It’s Easy To Perform. There Is Nothing To Lose But Much To Gain From Mudras.. These Mudras U Can See From Statues In Temples, Ancient Arts. Each Movement We Do Is A Form Of Mudras. It Has Specific Benefits In Our Body. And Wrong Doing Also Leads To Adverse Effects.
For Each And every Need Of Man, There Is Mudra. Mudras Are The Greatest Gift Of Human From The Almightly Power. For All Health Problem And Rectification Of Health Problems Mudras Helps.
Daily Going To Meet You all With Mudra And its Uses….. Stay Tuned…..
Regards!!
Catherine Shalini Raja
MPT(Cardio)
Physiotherapist Cum Fitness Consultant