Sunday, April 20, 2025

Tag: Fitness

Your Health Is, Quite Literally, In Yourrrrr Handsssss…

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Mudras…… Is A Symbolic Or Ritual In Hinduism And Buddhism. While Some Mudras Involve The Entire Body, Most Are Preformed With The Hands And Fingers....

NATURAL FOODS AS MIRACLE MEDICINE!!!

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Hippocrates(460-357 BC), the father of medicine said “let food be the medicine and let medicine be food”. The former part of the sentences is...

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How To Increase Your Cardiovascular Endurance?

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Improving Aerobic Fitness Is A Goal For Most People, From Beginning Exercisers To Elite Athletes. Just A Few Of The Benefits Of Aerobic Fitness...

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Fitness And Its Components?

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The World Health Organization (WHO) defined health in its constitution of 1948 as "a state of complete physical, mental, and social well-being and not...
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