Catherine Shalini Raja
Catherine Shalini Raja is a consultant Cardio Physiotherapist.
The two basic items necessary to sustain life are sunshine and...
Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm.provides benefits...
MORINGA –miracle tree for your health
It is also known as the Drumstick tree, due to it's long, thin branches and triangular shaped seed pods. Not only is every part...
Indian Herbs: Cinnamon (Cinnamomum Zeylanicum)
Always feel proud to be Indian.. being in India still we dont know the values and uses of herbs which we use in kitchen.....
6 monsoon diet tips to keep diseases at bay!!!
After the hot summer days we heartily welcome monsoons. But the risk of cold, flu, viral fever, etc. also increases. Monsoon is a combination...
Better Sexual Life With 7 Simple foods !!!
Sure, you know that greasy foods like burgers, fries, and pizza make you want to take a nap more than want to take your...
Marijuana helps broken bones heal faster, a new study has found.!!
The Times of Israel reports that researchers at Tel Aviv University found that rats with broken bones healed much quicker when given the non-psychotic...
15 Facts That Prove Why The Humble Ghee Is What Every...
Most of our food nowadays comes free! Surprised? I don't mean in terms of cost...sorry to burst the bubble! However, just look around you....
Ashwagandha also known as Indian ginseng…!!
Ashwagandha also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine.
Investigations into the herb’s powerful effects on the body...
The top 7 fruits that will guarantee weight loss!!
A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Fruits...
Essential Herbs!! Which we Indian Forgot To Use..
Licorice-------Atimadhuram
Licorice benefits are known to Indians since thousands of years.It is one of the most commonly used Ayurvedic herbs. In almost every Indian...
My Love Towards Lemon!!!!
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and...
The Power Plate!!!
Plan meals using the Power Plate: whole grains,
vegetables, legumes, and fruits. Nutritious diets
built from these food groups help children
maintain a healthy weight and reduce...
White fruits & vegetables!!
White fruits and vegetables are colored by pigments called “anthoxanthins.” They may contain health-promoting chemicals such as allicin, which may help lower cholesterol and...
Ever Green!!!!!! Its Green now
Green fruits and vegetables are colored by natural plant pigment called “chlorophyll.”
Some members of the green group, including spinach and other dark leafy greens,...
Its ORANGE & YELLOW!!!!!!!
Orange/yellow fruits and vegetables are usually colored by natural plant pigments called “carotenoids.”
Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A,...
Eat more fruits and vegetables every day! Rainbow Fruits for u!!!!!
People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic...
Staying Clear of the “Food Fight”: WAKE UP MOM!!!! Its for...
Children learn very early that what they eat is important to their parents, and they often use this knowledge to their advantage. Parents may...
Power of Colours:
Below i have explained about each colour characters, their uses and contraindications also... Dont use them unless having consult with an experts...
Red :
Symbolic of...
Healing Power of Colours!!!
Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of...
Miracles of Alkalizing Diet!!
The human body is composed of various organs and parts, which are made up of tissues and cells. These tissues and cells are composed...