Varuna mudra is called as the mudra of water. It plays main role in water aliment of the body.
Method:
Tip of little finger touches the tip of thumb. The other fingers stretched out.
Speciality:
It balances the water content of the body. It cures all disease related to lack of water.
Duration and place to do:
There is no particular time for this mudra. You can practice by sitting, standing, or lying on the bed when ever and wherever you are.
Health benefits:
Varuna mudra balances the water content in blood. It retains the clarity of blood.
Prevents muscle cramps. Prevents muscle shrinkage. Prevents gastrointestinal problems.
Regards,
Catherine Shalini Raja.